Home ยป 21+ Fun Girls Sleepover Ideas For Teens & Adults

21+ Fun Girls Sleepover Ideas For Teens & Adults

Having a girls’ sleepover is the best. Whether you’re eight or eighteen, there’s something about staying up all night talking and laughing with your best friends that makes you feel happy.

Girls’ sleepovers are not just for kids anymore! It’s a great way to spend time with your friends and have lots of fun. Sometimes we need to get away from the daily grind and spend some time with our girl gang.

How to Prepare for a Fun Girls’ Night Slumber Party

Girls’ sleepover parties are an excellent way to spend time with your friends and get to know each other better. However, there are a few things that you need to take into account when hosting one.

First of all, you need to make sure that the party is appropriate for all girls in your group. If some of them are younger than the others, then you should have games and activities that will be suitable for them too. Another thing is to make sure that there’s enough food and drinks on hand – not just snacks but also other items like cake and ice cream. Find out what everyone’s favorite type of food is and if anyone has any allergies.

A great way to get the party started is by setting up an ice breaker activity for everyone to do. This can be done with a game or challenge that everyone has to participate in. It can also be as simple as having everyone write down their favorite memories from childhood, which can be fun for both the person writing them down and reading about them later on!

And finally, it’s important to have plenty of activities planned so that no one gets bored or has nothing to do during the party.

So, here are a few ideas for things to do at your next girls’ night slumber party:

Play truth or dare

What’s the most daring thing you’ve ever done?

Whatever it is, it doesn’t hold a candle to some of your friends’ stuff.

Playing truth or dare is the perfect way to get everyone talking, laughing, and (sometimes) blushing.

Be sure to come up with some good dares before you start playing; you don’t want the game to fizzle out because you can’t think of anything good to do.

Do a get to know each other questionnaire

Girls’ sleepover parties are great for building and strengthening relationships with your girlfriends. A great way to do this is by indulging in some get-to-know each other games for friends.

These are great for taking you deeper in your friendships and getting to know some parts of each other’s lives that you wouldn’t otherwise have the opportunity to know or ask about.

Play a card game or board game

You can’t brainstorm things to do during a sleepover without mentioning board games and card games.

I’m African and one thing we do often at family gatherings or friends hang outs is play a good game of cards. This is a fun and engaging activity for everyone to play and as long your version of cards is not too complicated, it can be easy for anyone who doesn’t know how to play to learn.

There are also plenty of board games that you can choose from and play with your girls. A few examples are Monopoly, Sorry! and Cards Against Humanity.

Paint each other’s nails

There’s nothing like a freshly painted manicure, even if it’s not done by a professional.

Painting each other’s nails is a fun way to relax and chat with your friends.

Plus, it gives you something to do with your hands when you’re not playing games or eating snacks.

Have a pillow fight

This is one of the all-time classic sleepover activities.

Gather up all the pillows in the house and let everyone have them at it.

Just be careful not to break anything or anyone’s nose.

Create an obstacle course in your backyard

If you’re looking for something fun and exciting to do during your next girls’ sleepover, why not try creating an obstacle course in your backyard?

This is a great way to get everyone moving and active, and it’s sure to provide hours of entertainment.

To get started, you’ll need to gather some supplies. PVC pipe, duct tape, and markers are a few items you’ll likely need.

You can use the PVC pipe to create obstacles like tunnels and bridges, and the duct tape will come in handy for sticking the pipe together.

Once you have your supplies ready, it’s time to get creative.

Think about what kind of obstacles you want to include in your course.

Try to make it as challenging as possible.

Be sure to include a few easy obstacles, too, so that everyone can participate.

Once you have a plan in place, it’s time to work.

Set up your course in your backyard and get started.

You’ll be surprised at how much fun you and your friends will have running through the obstacles and trying to beat each other’s times.

So grab your supplies and get ready for some fun.

Have a dance party

Turn on your favorite songs and get your groove on.

Dancing is always more fun when you’re doing it with your friends.

 Plus, it’s a great way to work up an appetite for those s’mores later on.

Do each other’s makeup.

Experimenting with makeup is always more fun with a friend, especially when you can laugh at each other’s mistakes.

See who can do the best (or worst) job of applying your favorite products.

 Don’t forget to take it all off before you go to bed.

Have a photo booth

Set up a few props and snap some fun photos with your friends.

This is a great way to capture memories from your sleepover that you’ll be able to look back on for years to come.

Make a fort

Whether you’re using blankets, furniture, or just your imagination, making a fort is always a blast.

Once you’ve built your fort, you can use it as a base for all your other activities, like eating snacks, telling stories, and having a pillow fight.

Play charades

This is a great game to play when you’re starting to get sleepy but don’t want the night to end quite yet.

Just act out different scenes from movies, TV shows, or books and see if your friends can guess what you’re acting out.


If you’re lucky enough to have clear skies, take advantage of them! Lie down on the ground and look up at the stars.

Talk about your favorite constellations, make up stories about the planets, and enjoy the silence.

These are just a few ideas for things to do during a sleepover.

Whatever you end up doing, make sure to have fun and enjoy your time with your friends.

Bake cookies or a cake

What’s a sleepover without some sweets?

Baking cookies or cake is the perfect activity to do with your girlfriends.

You will have something delicious to eat, but you’ll also create great memories in the kitchen.

Just be sure to have someone designated as the “baker” so that things don’t get too hectic.

Watch a movie or show

Nothing says “sleepover” like picking a good movie and watching it with your girls with some blankets and popcorn.

Most people will often use the opportunity to pick a scary movie to watch but I’m personally not a fan of those, I’d recommend you pick a good movie that just came out or a tv show that you all enjoy.

Make a scrapbook

Making a scrapbook is a great way to spend quality time with your girlfriends.

It’s also a great way to document all the fun you had during your sleepover.

You need construction paper, scissors, glue, and pictures.

You can either use disposable cameras or have someone take pictures with their phone.

Once you have all your materials, start by planning out your scrapbook.

Decide what theme you want and where you want each picture to go.

Once you have a plan, start cutting out pictures and gluing them onto the construction paper.

You can write captions underneath the pictures or add other embellishments like stickers.

When done, put the scrapbook in a safe place so you can look at it and remember all the fun you had.

Plan a slumber party game tournament

Sleepovers are a time-honored tradition for girls of all ages.

They provide an opportunity for friends to come together and enjoy each other’s company.

If you’re looking for some ideas to make your next sleepover more fun, consider planning a game tournament.

A game tournament can be a great way to keep everyone entertained.

You can choose from various games or come up with your custom tournament.

 Some popular options include:

  • Truth or Dare.
  • Charades.
  • Pin the Tail on the Donkey.
  • Simon Says.
  • Relay races.

No matter what games you choose, be sure to set some ground rules ahead of time.

This will help ensure that everyone has a good time.

For example, you may want to specify that no one is allowed to leave the room without permission or that everyone has to take a turn playing each game.

With a little bit of planning, you can create a fun and memorable girls’ night slumber party experience for your friends.

So gather up your girls and get ready for some good old-fashioned fun.

Do some yoga or stretching

One of the best things to do during a girls’ sleepover is to do some yoga or stretching.

This is a great way to relax and get in touch with your body.

It can also be a lot of fun.

There are much different yoga poses that you can try, and you can even make up your own.

Many instructional videos or classes are available online or at your local library if you don’t know how to do yoga.

Play dress up

One of the most popular things to do during a girls’ sleepover is dressing up in fun clothes and accessories.

Have each girl bring a few outfits to choose from, and then set up a dressing area with mirrors and lots of props.

You can even put on a fashion show for your friends.

Explore your creative side

Another great option is to spend some time exploring your creative side.

This involves painting, drawing, crafting, or even baking.

Break out the art supplies or kitchen ingredients and see what you can come up with.

 You will have fun, but you may also have some new skills.

Get active

If you’re feeling energetic, there are plenty of ways to get active during your girls’ night slumber party.

You can have a dance party, play tag or hide-and-seek, or even go for a midnight swim (if you have access to a pool).

Roast marshmallows and make smores

One of the most classic things to do during a girls’ sleepover is roast marshmallows and make smores.

You need a fire pit, some marshmallows, graham crackers, and chocolate bars.

Roast the marshmallows over the fire pit and then sandwich them between the graham crackers with a piece of chocolate.

This classic treat is always a hit with girls of all ages.

Share childhood stories

This is a great way to learn more about each other.

 Sharing your favorite childhood memories or stories is an excellent way to bond while having fun.

Give each other massages

One of the best things to do during a girls’ sleepover is to give each other massages.

This is a great way to relax and bond with your friends.

You can use essential oils, lotions, or just your hands to give each other massages.

Take turns giving and receiving massages, and make sure everyone gets a chance to relax and enjoy.


Whether you’re just starting to plan your girls’ night slumber party or are in the thick of things, we hope this list has given you some great ideas for things to do at a girls’ sleepover so you can have fun with your girlfriends.

From watching movies and playing games to getting crafty and enjoying a delicious feast, there’s something for everyone on this list.

So get ready for a night (or two) of fun.

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